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Planning for Postpartum
Birth is definitely hard work and absolutely worth preparing for, but the REAL work comes after birth in trying to keep this new tiny human (and you and your partner) alive. That is worth preparing for too and having a postpartum plan can help set the stage for a more confident, lower stress start to parenthood.
Looking back now, I can pinpoint so many situations where creating a postpartum plan ahead of time would have made things so much smoother, relaxing and honestly....happier. Having a new baby is such an overwhelming time, especially as as first-time parent, and trying to figure out all the who's, what's, when's, where's and why's on the go adds a whole lot of extra, unnecessary stress.
That's why I'm here to advocate for you to plan now for peace of mind later!
"I remember reading so many books and articles about fertility, pregnancy and birth, but then the baby came and I realized I had done almost nothing to prepare me for what to do when the child was actually here!"
Why have a postpartum plan?
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It is easier to make big decisions now vs. when stressed and sleep-deprived
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To clear the air on parenting expectations to reduce partner challenges later
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To plan for support in advance instead of waiting until you're overwhelmed and don't know where to turn
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To reduce mental overload later; everything will already be decided!
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To give you, the parent(s), confidence in the choices you're making
What should you be discussing in your postpartum plan?
Here are a few sample questions from the postpartum plan template:
How do we want to announce our baby's arrival?
Who will be getting up in the night with the baby?
When are people visiting? Who do we want to visit?
Who will be cooking?
What expectations do we have of each other as parents?
Do we have someone we can call for help if needed?
Start planning for your postpartum today!
FREE Postpartum Plan Template
30+ questions to help new parents connect on all things postpartum including baby care, recovery, relationships and generally surviving life with a newborn.
Feeling confused or overwhelmed about the postpartum planning process?
Let's work through the template together!
If more support is part of your postpartum plan, consider hiring a postpartum doula.
Click below to learn more about this service and find out if it's right for you.
Meet the Postpartum Mama
I went into my own postpartum prepared to be a little more tired and have a little less time to myself, but I was NOT prepared for just how much a baby rocks your world in every way possible. Truth be told, some days....it was a lot.
Having walked this walk myself, I am passionate about helping new Moms navigate the ups and downs of postpartum and ultimately help you feel more supported, empowered and nourished in your new role as a parent.
Mary-Margaret